Terms of Service
Last updated: 12 March 2026
These Terms of Service govern your access to and use of the Restora Journal website, located at restora.info (the "Site"). By accessing or reading any content published on the Site, you acknowledge that you have read and understood these terms.
Restora Journal is an independent editorial publication focused on everyday wellness practices. The publication is not affiliated with any commercial, governmental, or institutional body. These terms reflect that independent editorial nature.
Articles published on Restora Journal are editorial in nature and reflect the writers' observations on everyday wellness practices. The content is not intended as professional advice, nor as guidance for the management of any specific condition. Readers with specific concerns about their daily routines are encouraged to speak with a qualified wellness professional.
Acceptance of Terms
By visiting restora.info and reading its content, you agree to be bound by these Terms of Service in their current form. Restora Journal reserves the right to update or revise these terms at any time. Continued use of the Site following any update constitutes acceptance of the revised terms.
If you do not agree with any part of these terms, your only recourse is to discontinue using the Site. There is no formal registration required to access the editorial content published here.
These terms apply to all visitors, readers, and any other party who accesses or uses any portion of the Site, regardless of the device or platform used to do so.
Nature of Editorial Content
All articles, essays, and observations published on Restora Journal represent the personal views and editorial judgements of the named authors. They are written from a coach and editorial perspective, drawing on published sleep research, nutritional science, and long-term habit observation — not from any form of regulated advisory role.
Content topics include sleep quality and energy balance, portion awareness, circadian rhythm, evening routines, sustainable body composition habits, and related everyday wellness subjects. Nothing published here constitutes a directive, a professional recommendation specific to any individual, or a substitute for speaking with a qualified wellness or nutrition professional.
We recommend speaking with a qualified wellness or nutrition professional before introducing any new habit or routine to your daily life, particularly if you have specific dietary requirements.
Content published by Restora Journal is selected based on published nutritional and sleep research and undergoes independent batch verification for quality and labelling accuracy where external data sources are referenced.
Intellectual Property
All editorial content on this Site — including written articles, headlines, section titles, editorial voice, photographic selections, and site design — is the intellectual property of Restora Journal or the individual authors named within each piece, and is protected under applicable copyright law.
You are permitted to share links to individual articles, quote brief passages for commentary or review purposes (with clear attribution and a link back to the original), and print articles for personal reading. These permitted uses do not constitute a transfer of ownership.
The following uses are not permitted without prior written consent from Restora Journal:
- ■ Reproducing full articles or substantial portions in other publications, websites, or content platforms.
- ■ Repackaging or redistributing articles under a different brand or authorship.
- ■ Using editorial content to train automated language models or for commercial data aggregation.
- ■ Reproducing the site design, layout structure, or typographic system for commercial purposes.
For permissions or licensing enquiries, contact [email protected].
Acceptable Use
In accessing and reading content on restora.info, you agree to do so in a lawful manner consistent with the purpose of the Site as an independent editorial wellness publication. The Site is intended for personal, non-commercial reading and reference.
You agree not to:
- ■ Use automated tools, scrapers, or bots to systematically harvest content from the Site.
- ■ Attempt to access or interfere with the underlying infrastructure of the Site.
- ■ Use this Site in any manner that could harm its reputation or interfere with another visitor's access.
- ■ Submit false, misleading, or harmful information through the contact form or any other input channel.
Restora Journal reserves the right to restrict access to the Site for any visitor found to be acting outside the scope of acceptable use as described here.
External Links and Third-Party Sources
Articles on Restora Journal may reference or link to external publications, research summaries, or third-party websites where relevant to the editorial subject. These links are provided as a reading convenience only. Restora Journal does not endorse, validate, or accept responsibility for the content, practices, or accuracy of any linked external resource.
When referencing published research, our editorial team selects sources that are peer-reviewed, publicly accessible, and relevant to the article's subject. All external references are made in an editorial context — their inclusion does not constitute a formal citation or a research endorsement.
If you follow a link to an external site, you leave the scope of these Terms of Service. The terms and privacy practices of the destination site apply from that point forward. Restora Journal is not responsible for any interaction you have on any external platform.
Limitation of Liability
Restora Journal makes every reasonable effort to ensure that the editorial content published on this Site is accurate, thoughtfully sourced, and consistent with the publication's editorial standards. However, the Site is provided on an “as available” basis, without warranties of any kind, whether express or implied.
To the extent permitted by applicable law, Restora Journal shall not be held liable for any indirect, incidental, or consequential loss arising from:
- ■ Reliance on any editorial content published on the Site as a basis for personal decisions about sleep, nutrition, or everyday habits.
- ■ Temporary unavailability of the Site or any of its pages.
- ■ Errors, inaccuracies, or omissions in any article, despite the editorial review process.
- ■ Interactions with third-party platforms or content linked from the Site.
This limitation does not affect your statutory rights as a consumer under applicable United Kingdom law.
Data Handling and Privacy
The collection and handling of any personal data submitted via the contact form or gathered through analytics tools is governed by the Restora Journal Privacy Policy, which forms part of these Terms of Service by reference.
The use of cookies and similar tracking technologies on restora.info is detailed in the Cookie Policy. Your cookie preferences can be managed at any time via the Cookie Settings option in the page footer.
Restora Journal does not sell, trade, or share personal data with third parties for commercial purposes. All data handling is conducted in accordance with the UK General Data Protection Regulation (UK GDPR) and the Data Protection Act 2018.
Corrections and Content Updates
Restora Journal is committed to editorial accuracy. When a factual error is identified in a published article, a correction note is appended to the relevant piece, identifying what was changed and when. This practice aligns with the editorial principles set out on our Methodology page.
Articles may be updated over time to reflect new published research or changes in established wellness understanding. When substantial updates are made to an existing article, the “last updated” date is revised accordingly.
Readers who identify a factual inaccuracy or have a correction to suggest are welcome to write to [email protected]. All correspondence is reviewed by the editorial team.
Governing Law and Jurisdiction
These Terms of Service are governed by and construed in accordance with the laws of England and Wales. Any dispute arising from your use of the Site or from these terms shall be subject to the exclusive jurisdiction of the courts of England and Wales.
Restora Journal is based in London, United Kingdom. Our editorial office is located at 74 Lamb's Conduit Street, WC1N 3LW, London, United Kingdom.
If any provision of these terms is found to be unenforceable under applicable law, the remaining provisions shall continue in full force and effect. The unenforceable provision shall be modified to the minimum extent necessary to make it enforceable.
Questions About These Terms
If you have questions or concerns about any part of these Terms of Service, the editorial team at Restora Journal is available by email or post. We aim to respond to all written enquiries within five working days.